Get Going in 2021. Transform your Health and Habits.
During this pandemic, we’ve learned it is important to be in the best health possible.
MONTGOMERY COUNTY, MARYLAND SECTION NATIONAL COUNCIL OF NEGRO WOMEN, INC. “21 DAY STEP CHALLENGE” Presented by Montgomery County, MD NCNW Health Committee.
Transform your HEALTH & HABITS with the GIFT OF WELLNESS Start 2021 off the right way with a plan for wellness!
Just 30 minutes of walking each day is a great way to improve your overall health. No exercise routine? Get moving today with the “5 minute rule” and progress daily.
Join the 21 Day Step Challenge JANUARY 4, 2021 – JANUARY 25, 2021. There are a number of free apps you can download to monitor your progress.